The festival season is upon us, and we all know what this means. Celebrations bring plenty of joy, cheer and laughter along with your family and loved ones. Of course, festivals would be incomplete without the spread of tasty and irresistible delicacies to tantalise your taste buds. But, if you're one of those people who worry about your health on the pretext of festivities, here's all that you need to know.
So, here are a few tips by Ziqitza to help you stay healthy and fit this festive season.
Balance your food intake: Be conscious of what you eat during the festive season as it helps to make adjustments to your diet later. It is good to plan out your food intake during the festive season and stick to it. Festivals call for food, friends and partying so you should not beat yourself up if you are over-indulging. Having said that, you can go for healthier food and drink options that don't affect your diet much.
Portion your meals: Use small plates and don't go back for seconds. By using smaller plates, you can decide what you want to eat and in measured portions, thereby preventing you from consuming those extra calories. Be mindful of the food you eat but remember to not cross the line of your junk food intake.
Drink lots of water: Staying hydrated during the festive season is very important especially if you are drinking alcohol, as it helps to remove the toxins from your body and also prevents overeating. Remember to drink at least 10-12 glasses of water daily if you want to shed off those extra calories and stay fit.
Be active by setting simple goals: It can be difficult to stick to your regular workout routine, therefore, it is best to set realistic goals that you can achieve easily. Ziqitza Limited emphasis on going for regular walks post your meals. This will help you burn those calories that you consume on the go. Also try to do some bodyweight exercises at home. The best time to workout at home is in the morning, when everyone is asleep so there is no disturbance or temptation. While it is good to socialize and enjoy, you should not completely abandon your workouts.
Opt for alternative healthier cooking methods: Experts from Ziqitza Rajasthan suggest not to consume packed sweets and snacks, as it contains a lot of unhealthy preservatives, sugar and calories. The best way to control your calorie intake is by making a few healthier changes to your homemade delicacies. When you are making sweets at home, choose your ingredients wisely. Use ingredients that are low in fat and sugar content so that the end-product is healthy. When serving guests, offer fruits and nuts along with your traditional sweets, Substitute low-fat milk for heavy cream, Occasional fried food gives you more cholesterol than you think, switch to cooking methods like baking, steaming, or grilling instead of frying. ZHL Rajasthan recommends sticking to your fitness schedules on a daily basis is already a challenge for most of us and the last thing we need is the distraction of festivals and everything that comes along with it. Also let’s not forget that losing those extra kilos can be a task.
Relax the Mind with Meditation: Festivals can feel pretty taxing for your mental health as you get caught up in a flurry of activities with no quiet time for yourself. Meditation techniques can be simple and very useful in calming the mind and soothing jangled nerves. You can start your day with a few minutes of meditation and sit for a few quiet moments.
Dr. Santosh Datar from Ziqitza Healthcare says to truly celebrate the spirit of the festivities, you cannot spend most of your time counting calories. Each occasion should be given its due, so do not make it about guilt or regret. A regular and consistent fitness practice will boost your metabolism ensuring that you don't have to worry about festival indulgence. Set attainable and realistic goals for yourself that encourage you to stay on track. With a minimum of 30 minutes each morning, you can make a big investment in your health without missing out on the fun.
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